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> My dad says this is the best anti-aging exercise I ever taught him — and it's not squats
My dad says this is the best anti-aging exercise I ever taught him — and it's not squats
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My dad says this is the best anti-aging exercise I ever taught him — and it's not squats
Author:
DATE POSTED:
October 25, 2025
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Tom's Guide
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Original article
Split squats build lower-body strength, stability and balance, and it's one of the best anti-aging exercises I teach for senior clients.
Feed:
Tom's Guide
View:
Original article
Newswire
> My dad says this is the best anti-aging exercise I ever taught him — and it's not squats
