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> It's not leg raises — try the 'dragon flag' exercise to strengthen your abs and hips instead
It's not leg raises — try the 'dragon flag' exercise to strengthen your abs and hips instead
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It's not leg raises — try the 'dragon flag' exercise to strengthen your abs and hips instead
Author:
DATE POSTED:
March 19, 2025
Feed:
Tom's Guide
View:
Original article
You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.
Feed:
Tom's Guide
View:
Original article
Newswire
> It's not leg raises — try the 'dragon flag' exercise to strengthen your abs and hips instead
