The Business & Technology Network
Helping Business Interpret and Use Technology
«  
  »
S M T W T F S
 
 
 
 
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Forget the gym — this 20-minute dumbbell workout strengthens your entire body and boosts core power

DATE POSTED:March 12, 2025
This leg workout builds a stronger lower body and core using a set of dumbbells. Here's how to try it for yourself, plus the benefits.