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X planks: How to do the core exercise and strengthen your abs and shoulders
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X planks: How to do the core exercise and strengthen your abs and shoulders

DATE POSTED:March 13, 2024
Tom's Guide
Original article
Learn how to do X planks, the benefits, common mistakes and variations to try, according to a personal trainer.
Tom's Guide
Original article
Newswire > X planks: How to do the core exercise and strengthen your abs and shoulders

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