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> I’m a marathoner who doesn’t do enough strength training, so I asked an expert for this 6-move dumbbell workout for runners
I’m a marathoner who doesn’t do enough strength training, so I asked an expert for this 6-move dumbbell workout for runners
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I’m a marathoner who doesn’t do enough strength training, so I asked an expert for this 6-move dumbbell workout for runners
Author:
DATE POSTED:
July 19, 2024
Feed:
Tom's Guide
View:
Original article
Strength training is essential for runners looking to get faster and improve their resilience to injury. This dumbbell workout is the perfect place to start.
Feed:
Tom's Guide
View:
Original article
Newswire
> I’m a marathoner who doesn’t do enough strength training, so I asked an expert for this 6-move dumbbell workout for runners