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Newswire > This is how much sleep you need to live longer, says biohacker — and it's less than you think
This is how much sleep you need to live longer, says biohacker — and it's less than you think
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This is how much sleep you need to live longer, says biohacker — and it's less than you think

DATE POSTED:February 6, 2025
Tom's Guide
Original article
Dave Asprey shares his routine that allows him to get 6.5 hours sleep, which he says is optimal if you want to live longer
Tom's Guide
Original article
Newswire > This is how much sleep you need to live longer, says biohacker — and it's less than you think

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