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Newswire > Gymshark athlete says these 10 moves build your biceps and triceps with just one set of dumbbells — and only take 10 minutes
Gymshark athlete says these 10 moves build your biceps and triceps with just one set of dumbbells — and only take 10 minutes
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Gymshark athlete says these 10 moves build your biceps and triceps with just one set of dumbbells — and only take 10 minutes

DATE POSTED:July 14, 2024
Tom's Guide
Original article
These are the 10 exercises you should do to build your biceps and triceps using just a set of dumbbells, according to a Gymshark athlete.
Tom's Guide
Original article
Newswire > Gymshark athlete says these 10 moves build your biceps and triceps with just one set of dumbbells — and only take 10 minutes

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