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Newswire > Forget push-ups — this 10-minute standing arm workout builds your triceps, biceps and shoulders in just 10 moves
Forget push-ups — this 10-minute standing arm workout builds your triceps, biceps and shoulders in just 10 moves
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Forget push-ups — this 10-minute standing arm workout builds your triceps, biceps and shoulders in just 10 moves

DATE POSTED:May 19, 2024
Tom's Guide
Original article
Power through 10 moves in 10 minutes with this standing dumbbell workout that targets the biceps, triceps and shoulders.
Tom's Guide
Original article
Newswire > Forget push-ups — this 10-minute standing arm workout builds your triceps, biceps and shoulders in just 10 moves

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