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Newswire > Forget pull-ups — strengthen your arms and shoulders with this 20-minute dumbbell workout
Forget pull-ups — strengthen your arms and shoulders with this 20-minute dumbbell workout
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Forget pull-ups — strengthen your arms and shoulders with this 20-minute dumbbell workout

DATE POSTED:August 11, 2024
Tom's Guide
Original article
Grab some dumbbells and use this 20-minute no-repeat workout to strengthen your arms, focusing on building muscle in the biceps and triceps.
Tom's Guide
Original article
Newswire > Forget pull-ups — strengthen your arms and shoulders with this 20-minute dumbbell workout

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