The Business & Technology Network
Helping Business Interpret and Use Technology
S M T W T F S
 
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
30
 
31
 
 

Who needs weights? This bodyweight workout strengthens your whole body in 20 minutes

DATE POSTED:January 17, 2025
You don’t need any weights for this 20-minute bodyweight workout, which targets muscles all over the body to improve your strength and fitness.