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Newswire > No, you don't need the gym — here's the 15-minute wall Pilates routine that builds strength and mobility after 40
No, you don't need the gym — here's the 15-minute wall Pilates routine that builds strength and mobility after 40
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No, you don't need the gym — here's the 15-minute wall Pilates routine that builds strength and mobility after 40

DATE POSTED:September 7, 2025
Tom's Guide
Original article
This short Pilates workout, created by a certified instructor, is built to keep your muscles strong and boost mobility after 40.
Tom's Guide
Original article
Newswire > No, you don't need the gym — here's the 15-minute wall Pilates routine that builds strength and mobility after 40

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