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> No reformer? No problem: Build full-body strength with just a Pilates ball and these 5 exercises
No reformer? No problem: Build full-body strength with just a Pilates ball and these 5 exercises
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No reformer? No problem: Build full-body strength with just a Pilates ball and these 5 exercises
Author:
DATE POSTED:
September 21, 2025
Feed:
Tom's Guide
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Original article
Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.
Feed:
Tom's Guide
View:
Original article
Newswire
> No reformer? No problem: Build full-body strength with just a Pilates ball and these 5 exercises
