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Newswire > No, not running — this low-impact workout improves your mobility (and your sleep)
No, not running — this low-impact workout improves your mobility (and your sleep)
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No, not running — this low-impact workout improves your mobility (and your sleep)

DATE POSTED:January 27, 2026
Tom's Guide
Original article
A personal trainer recommends this 30-minute low-impact workout before bedtime to improve sleep, regulate blood sugar and boost mobility.
Tom's Guide
Original article
Newswire > No, not running — this low-impact workout improves your mobility (and your sleep)

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