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Newswire > New study says these workouts don't just build strength — they improve your sleep, too
New study says these workouts don't just build strength — they improve your sleep, too
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New study says these workouts don't just build strength — they improve your sleep, too

Tags: new
DATE POSTED:July 18, 2025
Tom's Guide
Original article
This recent study ranks the best types of exercise for beating insomnia — and the top performer probably isn’t what you’d expect.
Tom's Guide
Original article
Tags: new
Newswire > New study says these workouts don't just build strength — they improve your sleep, too

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