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Newswire > I'm a personal trainer — try the old-school 'Run the Rack' dumbbell method to increase lean muscle growth
I'm a personal trainer — try the old-school 'Run the Rack' dumbbell method to increase lean muscle growth
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I'm a personal trainer — try the old-school 'Run the Rack' dumbbell method to increase lean muscle growth

DATE POSTED:November 7, 2025
Tom's Guide
Original article
The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack. Here's how it works.
Tom's Guide
Original article
Newswire > I'm a personal trainer — try the old-school 'Run the Rack' dumbbell method to increase lean muscle growth

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