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> I'm a personal trainer — these are the 5 compound exercises I taught my dad to build strength and muscle
I'm a personal trainer — these are the 5 compound exercises I taught my dad to build strength and muscle
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I'm a personal trainer — these are the 5 compound exercises I taught my dad to build strength and muscle
Author:
DATE POSTED:
June 12, 2025
Feed:
Tom's Guide
View:
Original article
Personal trainer shares the five compound exercises she taught her dad to build functional strength, muscle and balance at any age.
Feed:
Tom's Guide
View:
Original article
Newswire
> I'm a personal trainer — these are the 5 compound exercises I taught my dad to build strength and muscle
