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Newswire > I'm a personal trainer — forget heavy weights and try this 3-move workout to build strong arms and abs
I'm a personal trainer — forget heavy weights and try this 3-move workout to build strong arms and abs
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I'm a personal trainer — forget heavy weights and try this 3-move workout to build strong arms and abs

DATE POSTED:January 7, 2026
Tom's Guide
Original article
A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.
Tom's Guide
Original article
Newswire > I'm a personal trainer — forget heavy weights and try this 3-move workout to build strong arms and abs

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