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Newswire > I tried the 4-7-8 breathing technique every day for 2 weeks — here’s what happened to my mind and body
I tried the 4-7-8 breathing technique every day for 2 weeks — here’s what happened to my mind and body
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I tried the 4-7-8 breathing technique every day for 2 weeks — here’s what happened to my mind and body

DATE POSTED:December 20, 2024
Tom's Guide
Original article
I tried out the 4-7-8 breathing technique every day for two weeks to see what effect it had on my mind and body. Here's my results.
Tom's Guide
Original article
Newswire > I tried the 4-7-8 breathing technique every day for 2 weeks — here’s what happened to my mind and body

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