I sleep less than 7 hours a night and didn't think it was an issue until a recent study said otherwise — an expert explains more

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I sleep less than 7 hours a night and didn't think it was an issue until a recent study said otherwise — an expert explains more

Author: DATE POSTED:January 20, 2026

Feed: Tom's Guide

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I function well on around six hours a night, but now I'm wondering if I should try to sleep more and, if so, how?

Feed: Tom's Guide

View: Original article