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I asked a personal trainer how to build muscle after 40 — here's the 7-move routine they swear by
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I asked a personal trainer how to build muscle after 40 — here's the 7-move routine they swear by

DATE POSTED:June 6, 2025
Tom's Guide
Original article
A personal trainer shares the routine that helps you stay strong, balanced and injury-free.
Tom's Guide
Original article
Newswire > I asked a personal trainer how to build muscle after 40 — here's the 7-move routine they swear by

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