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Newswire > 'I’ve been training my mom for 6+ years, she’s 70, but has the mobility of a much younger person' — expert coach shares his 4 longevity secrets
'I’ve been training my mom for 6+ years, she’s 70, but has the mobility of a much younger person' — expert coach shares his 4 longevity secrets
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'I’ve been training my mom for 6+ years, she’s 70, but has the mobility of a much younger person' — expert coach shares his 4 longevity secrets

DATE POSTED:July 25, 2025
Tom's Guide
Original article
Mobility coach shares four ways to increase longevity as you age using exercise with or without equipment.
Tom's Guide
Original article
Newswire > 'I’ve been training my mom for 6+ years, she’s 70, but has the mobility of a much younger person' — expert coach shares his 4 longevity secrets

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