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Newswire > I’m 72 years old — here’s the simple bodyweight workout I do to build strength and mobility with just 5 exercises
I’m 72 years old — here’s the simple bodyweight workout I do to build strength and mobility with just 5 exercises
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I’m 72 years old — here’s the simple bodyweight workout I do to build strength and mobility with just 5 exercises

DATE POSTED:September 9, 2025
Tom's Guide
Original article
A simple bodyweight, isometric workout to improve strength and mobility.
Tom's Guide
Original article
Newswire > I’m 72 years old — here’s the simple bodyweight workout I do to build strength and mobility with just 5 exercises

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