The Business & Technology Network
Helping Business Interpret and Use Technology
S M T W T F S
 
 
 
 
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
 
11
 
 
 
 
 
 
 
18
 
 
20
 
 
 
23
 
 
 
 
 
28
 
 

Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout

DATE POSTED:March 29, 2025
You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing kettlebell workout instead.