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Newswire > Forget gym machines — study shows this type of exercise is the most effective at building strength, muscle and power
Forget gym machines — study shows this type of exercise is the most effective at building strength, muscle and power
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Forget gym machines — study shows this type of exercise is the most effective at building strength, muscle and power

DATE POSTED:July 13, 2025
Tom's Guide
Original article
Functional exercise is the key to strength, power and muscle as you get older, just ask the science.
Tom's Guide
Original article
Newswire > Forget gym machines — study shows this type of exercise is the most effective at building strength, muscle and power

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