The Business & Technology Network
Helping Business Interpret and Use Technology
«  
  »
S M T W T F S
 
 
 
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
 
 
 
 
 
 
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
 
31
 
 
 
 
 
 
 

Forget the gym — this 15-minute kettlebell workout strengthens your abs and entire body with 3 just moves

DATE POSTED:August 16, 2025
You just need 15 minutes, one kettlebell and three exercises to strengthen your entire body and core muscles, according to a personal trainer.