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Newswire > Ditch the gym — you only need 5 minutes and a resistance band to build lower body muscle
Ditch the gym — you only need 5 minutes and a resistance band to build lower body muscle
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Ditch the gym — you only need 5 minutes and a resistance band to build lower body muscle

DATE POSTED:November 26, 2024
Tom's Guide
Original article
This Pilates instructor's resistance band workout engages your core and strengthens your lower body in just five minutes with these three moves.
Tom's Guide
Original article
Newswire > Ditch the gym — you only need 5 minutes and a resistance band to build lower body muscle

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