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Newswire > The 4 7 8 method never helps my nighttime anxiety, 3 experts explain why and the breathing exercise to try instead to fall asleep fast
The 4 7 8 method never helps my nighttime anxiety, 3 experts explain why and the breathing exercise to try instead to fall asleep fast
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The 4 7 8 method never helps my nighttime anxiety, 3 experts explain why and the breathing exercise to try instead to fall asleep fast

DATE POSTED:January 18, 2026
Tom's Guide
Original article
Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead
Tom's Guide
Original article
Newswire > The 4 7 8 method never helps my nighttime anxiety, 3 experts explain why and the breathing exercise to try instead to fall asleep fast

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