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> I tried the Pilates ‘rollover’ exercise to strengthen my abs and spine without weights — here’s what happened to my body
I tried the Pilates ‘rollover’ exercise to strengthen my abs and spine without weights — here’s what happened to my body
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I tried the Pilates ‘rollover’ exercise to strengthen my abs and spine without weights — here’s what happened to my body
Author:
DATE POSTED:
November 10, 2024
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Tom's Guide
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Original article
Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.
Feed:
Tom's Guide
View:
Original article
Newswire
> I tried the Pilates ‘rollover’ exercise to strengthen my abs and spine without weights — here’s what happened to my body
