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> Forget frog pose — these 3 mobility exercises unlock tight hips and release tension in your glutes and lower back
Forget frog pose — these 3 mobility exercises unlock tight hips and release tension in your glutes and lower back
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Forget frog pose — these 3 mobility exercises unlock tight hips and release tension in your glutes and lower back
Author:
DATE POSTED:
September 29, 2024
Feed:
Tom's Guide
View:
Original article
These 3 mobility exercises unlock your hips and build lower body flexibility in less than 15 minutes, according to a personal trainer.
Feed:
Tom's Guide
View:
Original article
Newswire
> Forget frog pose — these 3 mobility exercises unlock tight hips and release tension in your glutes and lower back